CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX
4 rounds
20 inverted ring rows
20 back squats (135/95)
300m row
RX
4 rounds
20 ring rows
15 back squats (95/65)
250m row
FITNESS
3 rounds
15 ring rows
15 back squats
200m row “
Metcon (Time)
“RX
4 rounds
20 inverted ring rows
20 back squats (135/95)
300m row
RX
4 rounds
20 ring rows
15 back squats (95/65)
250m row
FITNESS
3 rounds
15 ring rows
15 back squats
200m row “