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Latest WOD

THURSDAY, AUG 9TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX

4 rounds

20 inverted ring rows

20 back squats (135/95)

300m row

RX

4 rounds

20 ring rows

15 back squats (95/65)

250m row

FITNESS

3 rounds

15 ring rows

15 back squats

200m row “

Metcon (Time)

“RX

4 rounds

20 inverted ring rows

20 back squats (135/95)

300m row

RX

4 rounds

20 ring rows

15 back squats (95/65)

250m row

FITNESS

3 rounds

15 ring rows

15 back squats

200m row “