CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
200m run
21 hang DB squat clean (50/35)
21 SHSPU
200m run
15 hang DB squat clean
15 SHSPU
200m run
9 hang DB squat clean
9 SHSPU
200m run
6 hang DB squat clean
6 SHSPU
200m run
3 hang DB squat clean
3 SHSPU
RX
200m run
21 hang DB squat clean (35/20)
21 HSPU
200m run
15 hang DB squat clean
15 HSPU
200m run
9 hang DB squat clean
9 HSPU
200m run
6 hang DB squat clean
6 HSPU
200m run
3 hang DB squat clean
3 HSPU
FITNESS
200m run
21 hang DB power clean
21 DB push press
200m run
15 hang DB power clean
15 DB push press
200m run
9 hang DB power clean
9 DB push press
200m run
6 hang DB power clean
6 DB push press
200m run
3 hang DB power clean
3 DB push press”
