CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“Modified 2015 Crossfit Games “”pedal to the metal 1 & 2″”
RX+
8 ring muscle ups
24/20 cal row
16/13 cal AAB
8 power cleans (2/145)
*5 min cap*
At 8 min mark
6 ring muscle ups
24/20 cal row
16/13 cal AAB
8 deadlifts (335/205)
*5 min cap*
RX
6 ring muscle ups
24/20 cal row
16/13 cal AAB
8 power cleans (205/145)
*5 min cap*
At 8 min mark
6 ring muscle ups
24/20 cal row
16/13 cal AAB
8 deadlifts (335/205)
*5 min cap*
(Finish faster, rest longer)
FITNESS
6 ring transitions
12/10 cal row
7/5 cal AAB
8 power cleans
*5 min cap*
At 8 min mark
4 ring transitions
12/10 cal row
7/5 cal AAB
8 deadlifts
*5 min cap*
(Finish faster, rest longer)”
