CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds)
“RX+
E2MOM x 10 rounds
12 thrusters (135/95)
65 double unders
RX
E2MOM x 10 rounds
12 thrusters (115/75)
50 double unders
FITNESS
E2MOM x 10 rounds
:20 seconds thrusters
:30 sec jump rope
“
