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Latest WOD

TUESDAY, AUG 21ST

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“rx+

50 burpee box jump overs (24/20)

*can not touch box at all*

rest 5:00

50 bar facing burpees

*open standard*

rest 5:00

50 burpees

*to 6′ target*

RX

50 burpee box jump overs (24/20)

rest 5:00

50 bar facing burpees

rest 5:00

50 burpees

FITNESS

30 burpee box step up

rest 5:00

35 burpees

rest 5:00

40 burpee kickbacks

BAF

25 burpee kick back + box step up

rest 5:00

25 burpee kickback + jump to plate

rest 5:00

25 burpee kick back”