CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 16
5 deadlift (405/265)
15 box jumps (36/30)
75 double unders
RX
AMRAP 16
5 deadlift (365/225)
15 box jumps (30/24)
75 double unders
Fitness
AMRAP 16
6 deadlift
15 box step ups
65 single unders”
