CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
20-15-10-15-20
hang SA DB clean and jerk (50/35)
chest to bar pullup
(must be unbroken)
*change hands every 5 reps*
RX
20-15-10-15-20
hang SA DB clean and jerk (35/20)
pullup
*change hands every 5 reps*
Fitness
15-10-5-10-15
hang SA DB clean and jerk
ring rows
*change hands every 5 reps*”
