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Latest WOD

SATURDAY, SEPT 8TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

100 double unders

100 wall balls (30/20)

100 double unders

50 med ball cleans (30/20)

100 double unders

100 air squats med ball front squats (30/20)

100 double unders

RX

100 double unders

100 wall balls (20/14)

50 doule unders

50 med ball cleans (20/14)

50 double unders

100 air squats

100 double unders

Fitness

100 single unders

50 wall balls

50 single unders

50 med ball cleans

50 single unders

50 air squats

100 single unders”