CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“50 pistols (3 second descent + 2 second active bottom + stand)
3×8 SA seated DB press
30 SHSPU (sets of 3 or less)”
“50 pistols (3 second descent + 2 second active bottom + stand)
3×8 SA seated DB press
30 SHSPU (sets of 3 or less)”