FRIDAY, SEPT 14TH–GYM CLOSED–STAY SAFE

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

snatch ladder

10 (135/95)

8 (165/115)

6 (205/145)

4 (225/155)

2 (245/165)

RX

10 (135/95)

8 (155/105)

6 (175/125)

4 (185/135)

2 (205/145)”