CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“NORTH END ONLY–PARTNER WORKOUT”
RX+
“”Air Force”” in Partners working alternating minutes
50 thrusters
50 sumo deadlift high pull
50 push jerks
50 overhead squats
50 front squats
(115/75)
*EMOM 5 burpees including 0:00*
“”Air Force””
50 thrusters
50 sumo deadlift high pull
50 push jerks
50 overhead squats
50 front squats
(95/65)
*EMOM 4 burpees including 0:00*
Fitness
“”Air Force””
50 thrusters
50 sumo deadlift high pull
50 push press
50 overhead squats
50 front squats
*EMOM 2 burpee kickbacks including 0:00*”
