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Latest WOD

THURSDAY, OCTOBER 4TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

for time

20 power snatches

20 power clean and jerks

135/100

RX

for time

20 power snatches

20 power clean and jerks

115/75

fitness

20 hang power snatch

20 power clean + push press

*time frame is about 5 minutes on the long end*”