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Latest WOD

WEDNESDAY, OCT 10TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

weighted “”Loredo””

6 rounds

24 air squats

24 pushups

24 walking lunges

400m run

(wear a vest)

RX

“”Loredo””

6 rounds

24 air squats

24 pushups

24 walking lunges

400m run

Fitness

“”Loredo””

5 rounds

16 air squats

16 pushups

16 walking lunges

200m run”

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here