CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100 wall balls (30/20)
80 leg raises
60 defecit pushups
40 slam balls (30/20)
20 chest to bar pullups
RX
100 wall balls (20/14)
80 leg raises
60 pushups
40 slam balls (20/14)
20 pullups
fitness
60 wall balls
50 leg raises
40 pushups
30 slam balls
20 jumping pullups”
