TUESDAY, OCTOBER 16TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

triple 3

3k row

300 double unders

3 mile run

RX

triple 3

3k row

300 double unders

3 mile run

fitness

triple 3

2k row

200 single unders

2 mile run”