CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
EMOM 20
odd-20/15 cal AAB
even- 30 second pullup bar hang
EMOM 20
odd-15/12 cal AAB
even- 30 second pullup bar hang
fitness
EMOM 20
odd-10/7 cal AAB
even- 20 second pullup bar hang”
