CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“3×20 cossacks squat
6×3 bar muscle up (tight hollow positions)
400m 2xKB front rack carry”
“3×20 cossacks squat
6×3 bar muscle up (tight hollow positions)
400m 2xKB front rack carry”