Latest WOD

VETERAN’S DAY OBSERVEDPLEASE NOTE MODIFIED SCHEDULE AT BOTH LOCATIONS

By Jason RifeNovember 11, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“amrap 12

70-120 cal AAB

*in time remaining*

max cluster + thruster

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