WED, NOV 14TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“8-7-6-5-4-3-2-1

sand bag cleans

1-2-3-4-5-6-7-8

HSPU

*5-9*

Metcon (Time)

“8-7-6-5-4-3-2-1

sand bag cleans

1-2-3-4-5-6-7-8

HSPU

*5-9*