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Latest WOD

SAT, DEC 1

By November 30, 2018No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“partner wod

double “”heavy”” isabel

60 snatches

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1. partners use same barbell

2. weight should be heavier than normal, but no misses

3. alternate reps

10-16