CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
E2MOM x 10
40/30 cal row
-max kettle bell snatch (72/55) in remaining time
RX
E2MOM x 10
30/25 cal row
-max kettle bell snatch (55/35) in remaining time
RX
E2MOM x 10
22/18 cal row
-max kettle bell snatch in remaining time”
