WED, DEC 19TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 21

8 strict chest to bar pullups

15/12 cal AAB

8 4″” defecit SHSPU

300m/250m row

RX

AMRAP 21

8 strict pullups

10/7 cal AAB

8 strict HSPU

250m/200m row

RX

AMRAP 21

8 strict pullups

10/7 cal AAB

8 strict HSPU

250m/200m row

“