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Latest WOD

THURS, DEC 20TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

4 rounds for time

200m run (w/ wall ball)

25 wall balls

25 sit ups (w/ wall ball)

(30/20)

*ball cannot touch ground until after entire round completed*

RX

4 rounds for time

200m run (w/ wall ball)

25 wall balls

25 sit ups (w/ wall ball)

rx- (20/14)

RX

3 rounds for time

200m run (w/ wall ball)

20 wall balls

25 sit ups