CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX
E2MOM x 7
7 bench 225/155
in remaining time of 2 min max cal row
score is total cal
RX
E2MOM x 7
7 bench (185/135)
in remaining time of 2 min max cal row
score is total cal
fitness
E2MOM x 7
5 bench
in remaining time of 2 min max cal row
score is total cal
*should get 1:15-1:30 on th rower”
