CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
800m run
25 pullups
10 muscle ups
100 burpees
10 muscle ups
25 pullups
800m run
*wear a 20/14lb vest*
RX
800m run
25 pullups
10 muscle ups
75 burpees
10 muscle ups
25 pullups
800m run
fitness
600m run
25 jumping pullups
8 muscle up transitions
75 burpees
8 muscle up transitions
25 jumping pullups
600m run”
Metcon (Time)
“RX+
800m run
25 pullups
10 muscle ups
100 burpees
10 muscle ups
25 pullups
800m run
*wear a 20/14lb vest*
RX
800m run
25 pullups
10 muscle ups
75 burpees
10 muscle ups
25 pullups
800m run
fitness
600m run
25 jumping pullups
8 muscle up transitions
75 burpees
8 muscle up transitions
25 jumping pullups
600m run”
Metcon (Time)
“RX+
800m run
25 pullups
10 muscle ups
100 burpees
10 muscle ups
25 pullups
800m run
*wear a 20/14lb vest*
RX
800m run
25 pullups
10 muscle ups
75 burpees
10 muscle ups
25 pullups
800m run
fitness
600m run
25 jumping pullups
8 muscle up transitions
75 burpees
8 muscle up transitions
25 jumping pullups
600m run”
