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Latest WOD

MON, DEC 31ST-MODIFIED SCHEDULE BOTH LOCATIONS

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

1000m/900m row

– 10 thrusters

– 5 pushjerks

(165/115)

*thrusters+jerks unbroken

RX

5 rounds

1000m/900m row

– 10 thrusters

– 5 pushjerks

(135/95)

fitness

5 rounds

700m/500m row

– 10 thrusters

– 5 pushjerks