CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
partner wod
21-18-15-12-9-6-3
chest to bar pullups
deadlifts
275/185
switch as needed
*partner hangs from bar or holds deadlift for other partner to work
RX
partner wod
21-18-15-12-9-6-3
pullups
deadlifts
225/155
switch as needed
*partner hangs from bar or holds deadlift for other partner to work
Fitness
partner wod
18-15-12-9-6-3
ring rows
deadlifts
switch as needed
*partner hangs from bar or holds deadlift for other partner to work
“
