CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
“RX+
complex
2-2-2-2-2
1 snatch +
1 hang snatch +
1 over head squat
weight stays the same
no misses
RX
complex
2-2-2-2-2
1 snatch +
1 hang snatch +
1 over head squat
weight stays the same
no misses
Fitness
complex
2-2-2-2-2
1 power snatch +
1 hang power snatch +
1 over head squat
weight stays the same”
