MONDAY, JAN 14TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

”

RX+

E2MOM x 10

10/7 cal AAB sprint

1 clean and jerk

find heaviest load

RX

E2MOM x 10

7/5 cal AAB sprint

1 clean and jerk

find heaviest load

fitness

E2MOM x 10

4/2 cal AAB sprint

1 power clean clean and push press

*weight stays the same*”