CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
“RX+
complex
1-1-1-1-1
2 push press
2 push jerk
2 split jerk
find heaviest load
RX
complex
1-1-1-1-1
2 push press
2 push jerk
2 split jerk
find heaviest load
Fitness
complex
1-1-1-1-1
2 push press
2 push jerk
2 split jerk
weight stays the sam
“
