CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds
25 box jumps (30/24
15 strict ring dips
5 power snatch (75% 1RM)
RX
4 rounds
25 box jumps (24/20
15 ring dips
5 power snatch (60% 1RM)
fitness
4 rounds
20 box step ups
10 pushups
5 power snatch
(185/135)
135/95
“
