Skip to main content

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

Kar-annie

(karen+annie)

50 double unders

50 situps

50 wallballs

40 double unders

40 sit ups

40 wall balls

30 double unders

30 sit ups

30 wallballs

20 double unders

20 situps

20 wall balls

10 double unders

10 sit ups

10 wallballs

(30/20 wall ball)

RX

Kar-annie

(karen+annie)

50 double unders

50 situps

50 wallballs

40 double unders

40 sit ups

40 wall balls

30 double unders

30 sit ups

30 wallballs

20 double unders

20 situps

20 wall balls

10 double unders

10 sit ups

10 wallballs

(20/14 wall ball)

fitness

Kar-annie

(karen+annie)

50 single unders

20 situps

25 wallballs

40 single unders

20 sit ups

20 wall balls

30 single unders

20 sit ups

15 wallballs

20 single unders

20 situps

10 wall balls

10 single unders

20 sit ups

5 wallballs”