CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
every 8 mins x 4
400m run
10 hang DB squat cleans
12 burpees over DB
10 hang DB squat cleans
400m run
(72/55)
RX
every 8 mins x 4
400m run
10 hang DB squat cleans
12 burpees
10 hang DB squat cleans
400m run
(50/35)
fitness
every 8 mins x 4
300m run
10 hang DB power cleans
8 burpees
10 hang DB power cleans
300m run”
