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Latest WOD

MONDAY, FEB 4TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

4 rounds for time

10 devils press

10 DB step

(50/35)

RX

4 rounds for time

10 devils press

10 DB step

(35/20)

fitness

4 rounds for time

6 devils press

12 step ups

(no weight)