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Latest WOD

SATURDAY, FEB 16TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

2 rounds

200m run

10 strict press

200m run

10 push press

200m run

10 push jerk

(135/95)

RX

2 rounds

200m run

10 strict press

200m run

10 push press

200m run

10 push jerk

(115/75)

2 rounds

200m run

10 strict press

200m run

10 push press

200m run

10 push jerk