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Latest WOD

TUESDAY, FEB 19TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

750m ski

15 thrusters

500m ski

10 thrusters

250m ski

5 thrusters

(155/105)

RX

750m ski

15 thrusters

500m ski

10 thrusters

250m ski

5 thrusters

(135/95)

fitness

600m ski

15 thrusters

400m ski

10 thrusters

200m ski

5 thrusters

Metcon (Time)

“RX+

750m ski

15 thrusters

500m ski

10 thrusters

250m ski

5 thrusters

(155/105)

RX

750m ski

15 thrusters

500m ski

10 thrusters

250m ski

5 thrusters

(135/95)

fitness

600m ski

15 thrusters

400m ski

10 thrusters

200m ski

5 thrusters