CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Reps)
“RX+
alternate EMOM
21 mins
1- 12 burpee box jump over (30/24)
2- 75 ft HS walk
3- :30 max double unders
*score is total double unders
RX
alternate EMOM
21 mins
1- 12 burpee box jump over (24/20)
2- 50 ft HS walk
3- :30 max double unders
*score is total double unders
fitness
alternate EMOM
21 mins
1- 8 burpee box step ups
2- 2 wall walks
3- :30 max double/single udners
*score is total double unders”
