CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 20
30 SA front rack KB lunge (55/35)
500m/450m row
20 pistols
250m/200m row
AMRAP 20
30 SA front rack KB lunge (35/20)
500m/450m row
14 pistols
250m/200m row
fitness
AMRAP 20
30 lunge
400/300m row
12 pistols
200m/150m row
“
