CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“3×8 (each arm) kneeling SA DB press
4×10 rotational wall ball throws
3x :90 plank hold”
“3×8 (each arm) kneeling SA DB press
4×10 rotational wall ball throws
3x :90 plank hold”