MONDAY, MARCH 4TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 18

18/15 cal AAB

12 push press (135/95)

9 toes to bar

RX

AMRAP 18

15/12 cal AAB

12 push press (115/75)

9 toes to bar

fitness

AMRAP 18

10/7 cal AAB

12 push press

9 leg raises”