WEEK OF MARCH 4TH

CrossFit Rife, CrossFit Rife at North End – Endurance

Metcon (Time)

Run 1 Mile (race effort)

Metcon (Time)

Run 400 Meter

Rest for 00:01:00

Run 400 Meter

Rest for 00:01:00

1

Run 200 Meter

REST :30

Run 200 Meter

Rest :30

Run 200 Meter

Rest :30

Run 200 Meter

Rest :30

Run 200 Meter

Rest :30

Run 200 Meter

Rest :30

Run 200 Meter