MONDAY MARCH 11

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1000m row

5 rounds

15 box jumps (30/24)

10 devils press (50/35)

5 muscle ups

1000m row

RX

1000m row

5 rounds

15 box jumps (24/20)

10 devils press (35/20)

5 muscle ups

1000m row

Fitness

700m row

5 rounds

12 box step ups

7 devils press (35/20)

3 muscle up transitions

1000m row”