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Latest WOD

MONDAY MARCH 18TH

By March 17, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

25/20 cal row

15 thrusters (115/75)

rest 5:00

3 rounds

7 power cleans (205/145)

18/15 cal AAB

RX

3 rounds

20/16 cal row

15 thrusters (95/65)

rest 5:00

3 rounds

7 power cleans (185/135)

15/12 cal AAB

Fitness

3 rounds

12/9 cal row

15 thrusters

rest 5:00

3 rounds

5 power cleans

10/7 cal AAB”