CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 10
2 rounds
10 OHS
10 box jump overs
*add 2 reps to each movement when 2 rounds are completed*
2 rounds- 12/12 – 14/14 – 16/16 etc
OHS-115/75
box jump- 24/20
AMRAP 10
2 rounds
10 OHS
10 box jump overs
*add 2 reps to each movement when 2 rounds are completed*
2 rounds- 12/12 – 14/14 – 16/16 etc
OHS-95/65
box jump- 24/20
fitness
AMRAP 10
2 rounds
10 OHS
10 box step overs
*add 2 reps to each movement when 2 rounds are completed*
2 rounds- 12/12 – 14/14 – 16/16 etc
“
