MONDAY, MAY 6

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

“”fast and furious””

3 rounds

20 burpees

400m run

20 pullups

RX

“”fast and furious””

3 rounds

15 burpees

400m run

15 pullups

Fitness

“”fast and furious””

3 rounds

10 burpees

400m run

10 jumping pullups”