CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
“”fast and furious””
3 rounds
20 burpees
400m run
20 pullups
RX
“”fast and furious””
3 rounds
15 burpees
400m run
15 pullups
Fitness
“”fast and furious””
3 rounds
10 burpees
400m run
10 jumping pullups”
