CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
“RX+
power clean and jerk
(any form)
2-2-2-2-2
small increases in weight
RX
power clean and jerk
(any form)
2-2-2-2-2
small increases in weight
fitness
power clean and jerk
(any form)
2-2-2-2-2
small increases in weight”
