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CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight

RX

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight

fitness

power clean and jerk

(any form)

2-2-2-2-2

small increases in weight”