FRIDAY, JUNE 14

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

alt EMOM x 20 minutes

odd- 5 DB strict press + max cal ski

even- rest

(65/45)

——–

RX

alt EMOM x 20 minutes

odd- 10 DB strict press + max cal ski

even- rest

(50/35)

——-

Fitness

alt EMOM x 20 minutes

odd- 5 DB strict press + max cal ski

even- rest”