WEDNESDAY, JUNE 26

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Distance)

“RX+

E4MOM x4

200m run

10 hang power clean

3 leg less rope climb

(155/105)

———–

RX

E4MOM x4

200m run

10 hang power clean

3 rope climb

(95/65)

————–

Fitness

E4MOM x4

150m run

7 hang power clean

2 rope climb foot clamps”

Metcon (Distance)

“RX+

E4MOM x4

200m run

10 hang power clean

3 leg less rope climb

(155/105)

———–

RX

E4MOM x4

200m run

10 hang power clean

3 rope climb

(95/65)

————–

Fitness

E4MOM x4

150m run

7 hang power clean

2 rope climb foot clamps”