SATURDAY, JULY 6TH-9:30 class ONLY

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

EMOM 15

1- 3 rope climbs

2- 20/16 cal AAB

3- 20 2x KB deadlift

Fitness

EMOM 15

1- 3 rope climb clamps

2- 10/7 AAB

3- 15 2x KB deadlift