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Latest WOD

MONDAY, JULY 15TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 25

1.2k/ .1k AAB

16 DB squat snatch

16 SA strict DB press

(65/40)

RX

amrap 25

1k/ .8k AAB

16 DB squat snatch

16 SA strict DB press

(50/35)

Fitness

amrap 25

.7k/ .5k AAB

16 DB snatch

16 SA strict DB press”